We keep you running
Gait Analysis
Strength Training
Coaching
Training Plans
Race Prep
Gait Analysis Strength Training Coaching Training Plans Race Prep
Whether you’re chasing a personal best, training for your first race, or just want to run pain-free for life, we’re here to help you move better — and keep moving.
We bring clinical precision to performance. That means you get more than just a training plan — you get expert-level support to improve your speed, endurance, and resilience against injury. You don’t have to be hurt to work with us. In fact, our best work happens before pain slows you down.
RESULTS YOU CAN TRUST
Choose performance care from clinical experts
60% Fewer Injuries
Gait retraining and biomechanical corrections reduce pain and injury risk.
Willy et al., British Journal of Sports Medicine
Better adherence, smarter pacing
Coached runners finish stronger, with better pacing and fewer setbacks.
Tanda, Journal of Sports Med & Physical Fitness
3% Faster Race Day Performance
Smart tapering, pacing strategy, and mental prep make a measurable difference.
Mujika & Padilla, Sports Medicine
50% Reduction in Overuse Injuries
Strength training is proven to prevent the most common running injuries.
Lauersen et al., British Journal of Sports Medicine
60% of injuries come from training errors
Custom plans and expert coaching help you avoid volume traps and poor progression.
Buist et al., Clinical Journal of Sports Medicine
WHO WE RUN WITH
Let’s work smarter, together.
Our run-performance offerings are designed to meet you in every phase of your journey – improving form, building strength, preparing for your race, and coaching you through all of the details.
Ages: Middle School and up
Experience: Newer runners, competitive amateurs, seasoned marathoners, and everything in between
Goals: Improve pace and endurance, build strength, prep for race day, and reduce injury risk
Ideal for:
Youth Track and Cross Country Athletes
Recreational Runners looking to build confidence and consistency
Distance athletes training for podiums, PRs, or longer events
Anyone ready to train smarter and run stronger—with clinical guidance behind every step
Currently injured? We recommend starting with our rehab services before enrolling in performance programming.
OUR OFFERINGS
For Runners
Gait Assessment
Strength & Mobility Training
1-on-1 Remote Coaching
Personalized Training Plans
Race Prep Sessions
Learn more below
Strength & Mobility Training
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Strength training is the secret weapon for sustainable, injury-free running — but only if it’s designed with intention. Our performance specialists build customized programs based on your goals, schedule, and movement patterns. Train with us in person, or follow a progressive remote plan with built-in support and feedback.
Includes:
Strength and mobility programming aligned to your running goals
Options for in-person training and virtual support
Regular progress updates and expert adjustments
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$175 | 60 minute in-person session with remote programming included between appointments
Personalized Training Plans
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Generic plans don’t know your history, your habits, or your hips. Our Custom Training Plans are designed by licensed professionals who understand how to push performance without sacrificing long-term health. Every plan is grounded in your fitness level, goals, and movement patterns — with realistic structure and science-backed progressions.
Includes:
Personalized weekly run, strength, and recovery schedule
Built for busy runners who value quality over quantity
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Options starting at $99
1-on-1 Remote Coaching
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For runners who want elite-level feedback and guidance, our 1-on-1 Coaching is the most comprehensive way to train. You’ll work directly with a licensed coach who monitors your data, adjusts your plan in real time, and supports you through every mile — physically and mentally.
Includes:
Ongoing communication and feedback
Weekly plan updates and performance tracking
Video calls and messaging access
Ideal for goal-focused runners training for a race, comeback, or major PR
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Options beginning at $200 per month
Race Prep Sessions
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Tapering? Nervous? Need a pre-race tune-up? Our Race Prep sessions combine expert insight with practical strategies to help you show up ready to perform. We address your physical readiness, mindset, hydration/nutrition planning, and injury-prevention tools — all tailored to your distance and race conditions.
Perfect for:
5K through marathon and trail events
Hands on treatment to help you feel your best
Planning pacing, fueling, and recovery strategy
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$175 | 60 minute in-person session
OPTIMIZE EVERY STEP
RunDNA Gait Analysis
Every runner has a unique movement pattern — but inefficiencies and imbalances can hold you back or set you up for injury. Our gait assessment uses Run DNA’s advanced 3D motion analysis to capture detailed insights into how you move, frame by frame. This isn’t just video feedback — it’s precise data on joint angles, stride mechanics, loading patterns, and asymmetries that impact your performance.
What sets our approach apart is that you’re not interpreting this data alone. You’ll be guided by a licensed physical therapist who specializes in working with runners. We combine the tech with expert clinical eyes to pinpoint what’s working, what’s not, and what to change — whether that’s through form cues, strength work, or shoe recommendations. You’ll walk away with a clear understanding of your running mechanics and a personalized plan to improve them.
WHAT YOU GET
Run DNA 3D motion analysis to capture precise biomechanical data
Expert interpretation by a physical therapist with running-specific training
A detailed movement report and explanation of your results
Actionable form cues to improve stride efficiency and reduce overload
Targeted recommendations for exercises, drills, or footwear adjustments
A personalized plan to help you run more efficiently and stay injury-free
WHY IT WORKS
Gait retraining leads to a 60% reduction in injury risk
Willy et al., British Journal of Sports Medicine
Identifying and correcting movement faults improves running economy
Combining real-time data with clinical expertise means smarter, faster progress
“Wolfe is helping me to meet my goal of staying fit without injury as an older runner. I ran the 1/2 Monkey earlier this year with their support and achieved my goal time, injury-free.”
Mary F, Nashville Runner
Request a free 15-Minute Discovery Call with a Provider to Begin
Our 5,000 sq ft facility is equipped to support every aspect of your running performance. With both a TrueForm Runner and traditional treadmill, we’re able to capture detailed gait data using RunDNA technology right in the clinic. Runners also have access to free weights, squat racks, plyo boxes, BFR cuffs, balance tools, and more—ideal for strength, mobility, and return-to-run programming.
The space includes private treatment rooms for hands-on care when needed, and recovery tools like Normatec compression boots and percussion massage devices to help you bounce back between sessions.