We keep you playing
Baseball
Tennis
Volleyball
Soccer
Football
Golf
Basketball
Baseball Tennis Volleyball Soccer Football Golf Basketball
Whether you’re climbing the ranks or already playing at the top, the margins between good and great are slim — and often invisible. We train athletes to move better, play longer, and stay healthy with elite-level performance training delivered by experienced clinicians.
We combine advanced technology, evidence-based programming, and high-level coaching to help athletes build strength, correct movement inefficiencies, and dominate on the field, court, or mound.
Because staying healthy is a competitive advantage.
RESULTS YOU CAN TRUST
Choose performance care from clinical experts
Over 50% of youth and high school baseball injuries are overuse-related — many are preventable
OnBaseU technology provides objective biomechanical data previously only available in elite labs
Working with clinicians leads to smarter mechanics, safer progression, and longer careers
WHO WE TRAIN WITH
Let’s work smarter, together.
Our performance offerings are designed for driven athletes looking to get faster, stronger, and more resilient—on and off the field.
Sports: Baseball, softball, soccer, football, lacrosse, basketball, volleyball, and more
Ages: Middle school through professional level
Goals: Speed development, power output, injury prevention, sport-specific strength, and return-to-play success
Ideal for:
Youth athletes serious about progression
High school players aiming for the next level
College/pro prospects committed to long-term health and performance
Parents and coaches looking for trusted, data-driven support
Currently injured? We recommend starting with our rehab services before enrolling in performance programming.
OUR OFFERINGS
For Athletes
Pitching Assessment
Targeted “Pre-hab” Strength and Mobility Training
Group and Semi-Private Sessions
Return-to-Performance after Rehab
Online Arm Care program for baseball players
Learn more below
Strength & Mobility Training
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Our individualized programs are designed around the specific demands of your sport and position. We address mobility restrictions, build sport-specific strength, and correct movement patterns that can limit performance or lead to injury. With deep integration of “pre-hab” strategies, this isn’t just training — it’s smart, sustainable development.
Includes:
Strength and mobility programming aligned to your sport-specific goals
In-person training and virtual support
Regular progression and expert adjustments
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$175 | 60 minute in-person session with remote programming included between appointments
Group Training Sessions
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Train in a competitive, focused environment alongside other driven athletes. Our group and semi-private sessions build strength, speed, mobility, and durability using personalized programming delivered in a small-group format. Led by licensed physical therapists and performance specialists, these sessions push athletes to perform at their best — safely and consistently.
Includes:
More affordable per-client rates
Great for athletes already playing on a team together
Pushing one another to work hard
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Varies by group size and goals, inquire to build options around your needs.
Return-to Performace
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Done with rehab doesn’t mean done recovering. Our return-to-play services help bridge the critical gap between injury recovery and full performance readiness.
We provide strength and movement training that supports healing, restores confidence, and gradually increases sport-specific load to get athletes back in the game — and keep them there.
Includes:
Individual sessions overseen by a Physical therapist
Expert-led progressions and performance tracking
Targeted home exercises to complete between sessions
Professional communication with coaches and doctors as needed
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$175 | 60-minute in person session
Online Arm Care Program
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Shoulder and elbow injuries are common — but they’re not inevitable. Our arm care program is built by physical therapists with extensive baseball backgrounds and designed for pitchers and position players at all levels.
Access mobility work, strength programming, and pre-throwing routines you can complete anywhere — all tailored to keep your arm strong, balanced, and ready for the demands of a full season.
Features:
Pre-, during, and post-season care for your arm
Great for players already training with a team or coach who want extra injury-prevention support
Access your programming through the Bridge Athletic app and track all of your work
Get all future program updates as they are released
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$75 | monthly
Subscribe Here
cancel any time
OPTIMIZE EVERY THROW
OnBaseU Pitching Analysis
Dial in your mechanics. Protect your arm. Unlock your potential.
Our Performance Pitching Assessment blends expert clinical evaluation with cutting-edge OnBaseU video analysis to deliver a full breakdown of your throwing mechanics, physical capacity, and performance potential. This isn’t just about throwing harder—it’s about moving more efficiently, staying healthy, and building a foundation that holds up over time.
OnBaseU is a movement-based assessment system developed specifically for pitchers and rotational athletes. It uses high-speed video analysis to evaluate how physical limitations—like mobility or stability issues—may be affecting your mechanics, timing, and efficiency on the mound.
Unlike typical pitching lessons, our approach is guided by licensed physical therapists who are also strength and conditioning specialists. We assess how your body moves, identify limitations or inefficiencies, and create a roadmap for progress that supports both performance and longevity on the mound.
WHAT YOU GET
Detailed OnBaseU video analysis of your pitching mechanics
Breakdown of physical limitations that may be affecting velocity, control, or consistency
Targeted drills and corrective exercises to improve movement quality and throwing efficiency
Clear, actionable next steps—based on data and clinician expertise
A plan to reduce injury risk and extend your career
WHY IT WORKS
Research shows that roughly 50% of youth baseball injuries are due to overuse, with pitching mechanics and workload being key contributing factors.
Working with clinicians trained to assess both movement and performance ensures you're building power without breaking down.
“My twins sons (16) go to Wolfe weekly for recovery and strength and conditioning work specific to baseball. The care and attention they receive from the staff at Wolfe is amazing! Ryan and Logan listen to how they’re feeling, address the recovery needs, and help to build up trouble areas for long term health and strength. I highly recommend the high character people at Wolfe for any sports or performance PT needs!”
Chris C, Baseball Dad
Request a free 15-Minute Discovery Call with a Provider to Begin
Your competitive edge lives here.
We train serious athletes in a space built for serious work. Our 5,000 sq foot, fully outfitted facility includes:
Full turf space for speed and agility work
Squat racks and free weights for strength development
Sleds, medicine balls, bands, and plyo equipment
Regulation mound and net setup for throwing sessions
Every athlete trains with a clear purpose — and a plan built just for them.
Our space includes private treatment rooms for hands-on care when needed, and recovery tools like Normatec compression boots and percussion massage devices to help you bounce back between sessions.