We keep you thriving
Strong
Mobile
Resilient
Active
Healthy
Ready
Pain-free
Strong Mobile Resilient Active Healthy Ready Pain-free
Stay Strong. Move Well. Live Fully.
You don’t have to be an elite athlete to train like one. Our 1-on-1 strength training services are designed for active adults who want to build resilience, stay out of pain, and move confidently—whether you're coming off rehab or simply working toward a more active life.
With expert guidance from licensed physical therapists who specialize in strength and conditioning, you’ll receive a custom, progressive training plan that fits your lifestyle and goals. We train in person at our fully outfitted clinic and provide supplemental home programming between sessions to keep you moving forward.
RESULTS YOU CAN TRUST
Choose performance care from clinical experts
Research continues to show the far-reaching benefits of strength training—especially when guided by professionals who understand injury risk and movement quality. Working with a licensed physical therapist helps ensure proper technique, safe progression, and sustained results.
Strength training has been shown to:
Reduce risk of injury by up to 33% (Lauersen et al., 2014)
Improve mobility, bone density, and balance
Support mental health, energy levels, and confidence
Extend the benefits of physical therapy after discharge
WHO WE TRAIN WITH
Let’s work smarter, together.
This is for you if you’re:
Transitioning out of physical therapy and want to maintain your progress
Managing chronic pain or stiffness with movement-based care
Preparing for an active season of travel, hiking, or sports
Interested in smart, progressive strength training as you age
Looking for structure, support, and accountability from a medical professional
Currently injured? We recommend starting with our rehab services before enrolling in performance programming.
PERFORMANCE TRAINING
For Everyone
One-on-one training with real clinical expertise.
Your strength session is more than just a workout—it’s an individualized training experience rooted in biomechanics, injury prevention, and smart progression. Every session is led by a physical therapist who understands how to bridge the gap between rehab and long-term performance.
Whether your goals include hiking, traveling, keeping up with your kids (or grandkids), or simply moving with more confidence, you’ll receive expert guidance tailored to your body, your goals, and your lifestyle.
Includes:
1-on-1 training with a licensed PT
Individualized home workout programming
Strength, balance, and mobility focus
Modifications for past injuries or ongoing concerns
Sessions held at our Nashville facility
“The Wolfe team has listened to my goals to hike again and has consistently offered professional support in getting my body ready to perform without additional injury. The facility has all of the tools and equipment necessary and feels very familiar and comfortable for me.”
Tara L, Performance Client
Request a free 15-Minute Discovery Call with a Provider to Begin
Your home for getting stronger.
We train out of a bright, inviting 5,000 sq ft facility equipped with everything you need to build strength safely: squat racks, free weights, balance tools, plyo boxes, BFR cuffs, and more. You'll also have access to recovery tools like Normatec compression boots and percussion massage devices.
Each session takes place 1-on-1 in the gym or private treatment rooms, depending on your needs. You don’t need to be an expert or a competitor—you just need to be ready to move.